Increased cardiovascular risk
The egg isn’t the problem—the added fats are.
🧈 3. Eating Eggs With High-Fat Breakfasts
Many people pair boiled eggs with foods like:
Bacon
Sausage
Buttered toast
Fried potatoes
This combination creates a meal that is:
High in saturated fat
High in calories
Low in fiber
Doctors warn that regularly combining multiple high-fat foods—not the eggs alone—can put stress on your arteries.
❤️ What the Research Actually Says About Eggs
Most major health organizations agree on two things:
Eggs can be part of a healthy diet.
It’s your overall eating pattern—not one food—that influences heart health.
Eggs provide:
High-quality protein
Vitamin D
B12
Choline
Antioxidants
The key is how you eat them and what you eat them with.
✔️ Healthier Ways to Enjoy Boiled Eggs
If you want to enjoy boiled eggs without increasing heart risk, try these tips:
1. Go easy on the salt
Use herbs, pepper, paprika, or everything seasoning instead.
2. Swap mayo for lighter options
Try:
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