Doctors W:arn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries

Greek yogurt

Avocado

Mustard-based dressings

3. Pair with whole, nutrient-rich foods

Good choices include:

Whole grain toast

Leafy greens

Sliced tomatoes or cucumber

Fresh fruit

4. Focus on overall balance

Moderation is key—no single food “clogs arteries” on its own.

Final Thoughts

Doctors aren’t warning people to stop eating boiled eggs—they’re reminding us that the common add-ons (too much salt, mayonnaise, butter, or high-fat sides) can contribute to poor heart health when eaten regularly.

Boiled eggs are healthy.
How you prepare and enjoy them makes the real difference.